Cheese and Vegetable Quiche Ingredients 3/4 c. Lowfat cottage cheese 8 oz. Carton, frozen egg substitute, thawed 1/3 c. Skim milk 2 Tbs. Chopped fresh basil 1/4 Tsp. Freshly ground pepper 1 Tbs. Olive oil 1 1/2 c. Peeled, diced potatoes 1/2 c. Sliced green onions 10 oz. Package frozen chopped Broccoli, thawed and Well [...]
Pickled Red Cabbage Ingredients Cabbage, red Salt Vinegar Sugar Celery seed Pepper Mace Allspice Cinnamon. Directions Shred red cabbage rather fine and sprinkle generously with salt. Set aside in a cool place to stand for 30 hours. Drain all moisture from cabbage, and then place it in the sun, allowing to remain for several hours. [...]
Breaded Tofu Cutlets Ingredients 2 lb. Firm or extra-firm tofu, frozen (see note) 5 c. Water 1/2 c. Finely minced fresh ginger (My note is this for real. That’s what It Says!) 3/4 c. Soy sauce 1/2 c. Whole-wheat pastry or white flour 1/2 c. Fine cornmeal Soy or other vegetable oil for frying Dip: [...]
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