Vitamin K What is vitamin K, and what does it do? Vitamin K is a fat-soluble vitamin known for its role in blood clotting. There are three main types of vitamin K: vitamin K1 (phytonadione) if the natural form found in plants; vitamin K2 (menaquinones) is made by the human gut; and vitamin K3 (menadione) [...]
Vitamin B6 What is vitamin B6, and what does it do? Vitamin B6 is one of the water-soluble B vitamins. It comes in three forms: pyridoxine, pyridoxal, and pyridoxamine. It serves numerous functions in your body, including red blood cell metabolism, making hemoglobin, assisting in the proper functioning of the nervous system, assisting in the [...]
Vitamin B12 What is it, and what does it do? Vitamin B12 is needed for producing and maintaining new cells, including nerve cells and red blood cells. It is also needed to help make DNA. Vitamin B12 is bound to the proteins in food. Once you consume B12, the hydrochloric acid in your stomach releases [...]
Vitamin C What is it, and what does it do? Vitamin C, also known as ascorbic acid, is a water-soluble antioxidant vitamin. Vitamin C is required for the synthesis of collagen and dentin. Collagen is the structural component of blood vessels, bones, ligaments, and tendons, while dentin is the structural component of teeth. Vitamin C [...]
Vitamin A What is it, and what does it do? Vitamin A is a fat-soluble vitamin that is broken down into two categories: preformed vitamin A comes from animal foods, and provitamin A carotenoid comes from plant foods. Vitamin A serves many functions: helps regulate the immune system to prevent and fight infections helps form [...]
Vitamin E What is it, and what does it do? Vitamin E represents a family of eight fat-soluble antioxidant vitamins. Each form has its own function. Alpha-tocopherol is the most important E vitamin in humans. Vitamin E is involved in maintaining cell integrity, and it protects vitamin A and essential fatty acids from oxidation in [...]
Vitamin D What is it, and what does it do? Vitamin D is probably most well-known for being the “sunshine vitamin.” The ultraviolet rays from the sunlight strike the skin, causing vitamin D to be made. It can also be found in food and supplements. This is one of the four fat-soluble vitamins. That means [...]
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